Sex After Pregnancy
Sex after pregnancy might be the last thing on your mind. Soon after giving birth, many women go through an adjustment phase, in which they deal with their weight, adjusting to a new routine, a new phase, etc. Many women simply focus on weight loss after pregnancy. This period can be stressful, especially for new moms who are not so sure about the post pregnancy period.When To Have Sex After PregnancyHowever, post partum period is a very good time to renew your bond with your partner. If you are interested to know more, take a look at Sex After Pregnancy. Generally, women are often advised not to have sexual intercourse until six weeks after delivery. According to research, cervix is closed by two weeks postpartum and normal episiotomy incisions and laceration have healed. In other words, women can have sexual intercourse as soon as two weeks postpartum.Many women are slightly apprehensive for the first few times they have sex after pregnancy. If you are finding intercourse uncomfortable, you might want to wait a little longer. Meanwhile you and your partner can enjoy other sexual practices. You can also try lubrication to ensure comfort while making love.Since you have just recently delivered, you might experience less pleasurable friction during intercourse. You may also notice that your orgasms are less intense during the first few months. There is nothing to worry as these experiences are normal after delivery. To tone your pelvic floor muscles you should start your Kegel exercises. Do your Kegel exercises atleast 50 times every day and then slowly increase to 100. Slowly but surely your sex after pregnancy will be as pleasurable as it was prior to you getting pregnant.Keep In TouchGiving birth is a very exhausting experience, leaving many mothers with no sexual desires. This is only natural. Take it easy and do not pressurize yourself. However, you should keep in touch with your sexual self and also that your partner. When you work on your sexual aspect you will see a transition to the good old days. Here are some sex tips to help you out- Since you have recently given birth and must be tired, you can try making love in the morning or in the afternoon, rather than at the end of the day, when you would be the most tired.
Feed your baby before you have sex. This way you can spend more time with your partner.While reconnecting to your sexual self, you should not forget to take care of your body. Eat a well balanced and nutritious diet and drink plenty of water. Read up to familiarize yourself with all that is related to pregnancy. If you face any problem, do not hesitate to talk with your doctor about it. Lastly, if you are going to be indulging in sex after pregnancy, you should use contraception, as many women are fertile two weeks post partum. For more info, visit Sex After Pregnancy.